25 Main Street, Penetanguishene, Ontario

Patient Resources

Queenan Family Medicine & Maternity Care

Maternity Care

Breastfeeding matters

Cannabis in pregnancy and breastfeeding

CHIGAMIK community health centre programs

ConsciousPregnancy.ca: Scientists making sense of pregnancy – Evidence-based answers to your questions about pregnancy and maternal health

Food and Drinks to Avoid in Pregnancy

GBGH Birthing Prep

Healthy Babies Healthy Moms

Information about Prenatal Screening from Prenatal Screening Ontario

It’s Not Always Easy! – Your Guide to Mood Changes, when Pregnant, Postpartum or Parenting

Nutrition During Pregnancy

OMama prenatal information created by the BORN Ontario and funded by the government of Ontario

OTC Medication Use in Pregnancy

Perineal massage handout

Prenatal Education from Best Start Resource Centre

North Simcoe Family Health Team programs

Simcoe Muskoka District Health Unit Prenatal Classes (Free in-person and online prenatal classes)

The Facts on Pregnancy and Childbirth from Canada’s Experts

Adults

Adult ADHD self-report form

Advanced Care Planning Workbook from the CFPC

Alzheimer Society of Simcoe County

Asthma action plan

Breathing Exercise

Bridge C-14: A Network of Peer-to-Peer Connections and Community Supports Through All Stages of Medical Assistance in Dying (MAiD)

CFPC Prevention in Hand Tips for Wellness

Clinical Guide to Probiotic Products Available in Canada

Crohns and Colitis Canada, Simcoe County

Decision Balance form

Driving & Dementia Roadmap

Elimination diet

Forks Over Knives: Resources for Plant-Based Living

Handouts about common women’s health concerns from Gynaecology Quality Improvement Collaboration

iGeriCare – a helpful resources for people living with dementia and those caring for them

Immunize Canada: information for parents, adolescents, and adults regarding vaccinations recommended by the National Advisory Committee on Immunization (NACI)

It’s a plan: Helping you make decisions about contraception, from the SOGC

Knee osteoarthritis exercises

Lightbox Selection Criteria for treatment of Seasonal Affective Disorder

Managing Chronic Pain Guideline from Family Physicians

MenopauseandU.ca: The facts on menopause from Canada’s experts from the SOGC

Mindful eating handout

MoodGYM Online Cognitive Behavioral Therapy program

Palouse Mindfulness Free Online Mindfulness Based Stress Reduction course

Power over pain portal is a great online resource for comprehensive pain management

Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain

Provides quick access to a free counselling session and other support services in Simcoe County and Muskoka

Resources for Canadians Living with High Blood pressure

Resources from Women’s College Hospital for those having gender affirming surgery

Sex & U: Your trusted resource for sexual and reproductive health, from the SOGC

SuperBetter: a framework that activates the psychological strengths of game play to build resilience and success in real life developed by Jane McGonigal

T. Colin Campbell Center for Nutrition Studies: Information and Resources on Plant-Based Nutrition

Understanding Medical Assistance in Dying from the Canadian Virtual Hospice

YourPeriod.ca: The facts on menstruation from Canada’s experts from the SOGC

Wonderful educational resource for anyone who has ever wondered “Is my vagina normal”

Pediatrics (see also information under Adults)

CADDRA ADHD Checklist

CADDRA Patient ADHD Medication form

CADDRA Teacher assessment form for ADHD

Children See Children Learn from Best Start Parenting Videos

Families in Transition A Resource guide for families of Transgender Youth from CTYS

GI Kids – Information on Pediatric Digestive Disorders

Guide to Mental Health Resources for Children and Youth in Simcoe & Muskoka

Information For Parents From Canada’s Pediatricians

Lives In the Balance: Resources from pediatric psychologist Dr. Ross Greene for helping children with behavioural challenges

Ontario Early Years Centre – Simcoe North

Oral Rehydration solution recipe

Well-baby information from Rourke Baby Record

What you need to know: Constipation from CHEO

Autumn header photo copyright 2017 Peter F. Thompson, Alterations: cropped