25 Main Street, Penetanguishene, Ontario

Patient Resources

Queenan Family Medicine & Maternity Care

Maternity Care

ConsciousPregnancy.ca: Scientists making sense of pregnancy – Evidence-based answers to your questions about pregnancy and maternal health

The Facts on Pregnancy and Childbirth from Canada’s Experts

GBGH Birthing Prep

Food and Drinks to Avoid in Pregnancy

Healthy Babies Healthy Moms

Nutrition During Pregnancy

OTC Medication Use in Pregnancy

Information about Prenatal Screening from Prenatal Screening Ontario

Prenatal Education from Best Start Resource Centre

OMama prenatal information created by the BORN Ontario and funded by the government of Ontario

North Simcoe Family Health Team programs

Simcoe Muskoka District Health Unit Prenatal Classes (Free in-person and online prenatal classes)

CHIGAMIK community health centre programs

Perineal massage handout

It’s Not Always Easy! – Your Guide to Mood Changes, when Pregnant, Postpartum or Parenting

Cannabis in pregnancy and breastfeeding

Breastfeeding matters

Adults

Managing Chronic Pain Guideline from Family Physicians

Elimination diet

Adult ADHD self-report form

Decision Balance form

Breathing Exercise

Knee osteoarthritis exercises

Asthma action plan

Mindful eating handout

CFPC Prevention in Hand Tips for Wellness

MoodGYM Online Cognitive Behavioral Therapy program

Palouse Mindfulness Free Online Mindfulness Based Stress Reduction course

Lightbox Selection Criteria for treatment of Seasonal Affective Disorder

Alzheimer Society of Simcoe County

Advanced Care Planning Workbook from the CFPC

Resources for Canadians Living with High Blood pressure

Forks Over Knives: Resources for Plant-Based Living

T. Colin Campbell Center for Nutrition Studies: Information and Resources on Plant-Based Nutrition

SuperBetter: a framework that activates the psychological strengths of game play to build resilience and success in real life developed by Jane McGonigal

Understanding Medical Assistance in Dying from the Canadian Virtual Hospice

It’s a plan: Helping you make decisions about contraception, from the SOGC

Sex & U: Your trusted resource for sexual and reproductive health, from the SOGC

YourPeriod.ca: The facts on menstruation from Canada’s experts from the SOGC

MenopauseandU.ca: The facts on menopause from Canada’s experts from the SOGC

Clinical Guide to Probiotic Products Available in Canada

Immunize Canada: information for parents, adolescents, and adults regarding vaccinations recommended by the National Advisory Committee on Immunization (NACI)

Pediatrics (see also information under Adults)

Well-baby information from Rourke Baby Record

Ontario Early Years Centre – Simcoe North

Oral Rehydration solution recipe

CADDRA Teacher assessment form for ADHD

CADDRA Patient ADHD Medication form

CADDRA ADHD Checklist

Children See Children Learn from Best Start Parenting Videos

Information For Parents From Canada’s Pediatricians

GI Kids – Information on Pediatric Digestive Disorders

What you need to know: Constipation from CHEO

Lives In the Balance: Resources from pediatric psychologist Dr. Ross Greene for helping children with behavioural challenges

Families in Transition A Resource guide for families of Transgender Youth from CTYS

Autumn header photo copyright 2017 Peter F. Thompson, Alterations: cropped